I am preveliged to have 1 mo vacation a year at Denver Health Hospital. I wonder how our society would work as a whole with more vacation days to be taken maditory each year for personal health. Over and over again, I hear if we can take care of ourselves we can take care of others… in my life, it’s my family, friends, and people I counsel. That is a lot of people! I feel like a month isn’t enough!
As a human being (not human doer) I find being active and productive a necessity, almost bragging rights at the end of a week. While a body in motion stays in motion, I feel if I remember to give myself my time, I’m more of a creative and focused human being.
So I’m trying to sit back and decompress on Facebook. Or watch an Episode of How I met your Mother without feeling guilty. Perhaps a taking a day off or a couple PTO hours to yoga in the morning before work. This you time adds up!
As a human being (not human doer) I find being active and productive a necessity, almost bragging rights at the end of a week. While a body in motion stays in motion, I feel if I remember to give myself my time, I’m more of a creative and focused human being.
So I’m trying to sit back and decompress on Facebook. Or watch an Episode of How I met your Mother without feeling guilty. Perhaps a taking a day off or a couple PTO hours to yoga in the morning before work. This you time adds up!